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Nutrition Home Page

Nutrition Information for Crackers, matzo, egg:

Nutition Label for Crackers, matzo, egg, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 391
Total Fat 2.1g

- Saturated Fat 0.54g

- Monounsaturated Fat 0.61g

- Polyunsaturated Fat 0.47g

Cholesterol 83mg
Sodium 21mg
Total Carbohydrate 78.6g

- Dietary Fiber 2.8g

- Sugars g

Protein 12.3g
Vitamin A 13
Vitamin C 0.1
Calcium 40
Iron 2.7

Nutition Label for Crackers, matzo, egg
For 1 matzo

Nutrition Facts
Serving Size 1 matzo
Calories 110.85
Total Fat 0.6g

- Saturated Fat 0.15g

- Monounsaturated Fat 0.17g

- Polyunsaturated Fat 0.13g

Cholesterol 23.53mg
Sodium 5.95mg
Total Carbohydrate 22.28g

- Dietary Fiber 0.79g

- Sugars 0g

Protein 3.49g
Vitamin A 3.69
Vitamin C 0.03
Calcium 11.34
Iron 0.77

 

Nutition Label for Crackers, matzo, egg
For .5 oz

Nutrition Facts
Serving Size .5 oz
Calories 55.44
Total Fat 0.3g

- Saturated Fat 0.08g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.07g

Cholesterol 11.77mg
Sodium 2.98mg
Total Carbohydrate 11.15g

- Dietary Fiber 0.4g

- Sugars 0g

Protein 1.74g
Vitamin A 1.84
Vitamin C 0.01
Calcium 5.67
Iron 0.38

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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