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Nutrition Home Page

Nutrition Information for Crackers, crispbread, rye:

Nutition Label for Crackers, crispbread, rye, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 366
Total Fat 1.3g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.16g

- Polyunsaturated Fat 0.55g

Cholesterol 0mg
Sodium 264mg
Total Carbohydrate 82.2g

- Dietary Fiber 16.5g

- Sugars 1.07g

Protein 7.9g
Vitamin A 0
Vitamin C 0
Calcium 31
Iron 2.43

Nutition Label for Crackers, crispbread, rye
For 1 cup, crushed

Nutrition Facts
Serving Size 1 cup, crushed
Calories 201.3
Total Fat 0.72g

- Saturated Fat 0.08g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.3g

Cholesterol 0mg
Sodium 145.2mg
Total Carbohydrate 45.21g

- Dietary Fiber 9.08g

- Sugars 0.59g

Protein 4.35g
Vitamin A 0
Vitamin C 0
Calcium 17.05
Iron 1.34

 

Nutition Label for Crackers, crispbread, rye
For 1 crispbread

Nutrition Facts
Serving Size 1 crispbread
Calories 36.6
Total Fat 0.13g

- Saturated Fat 0.01g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 26.4mg
Total Carbohydrate 8.22g

- Dietary Fiber 1.65g

- Sugars 0.11g

Protein 0.79g
Vitamin A 0
Vitamin C 0
Calcium 3.1
Iron 0.24

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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