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Nutrition Home Page

Nutrition Information for Crackers, cheese, low sodium:

Nutition Label for Crackers, cheese, low sodium, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 503
Total Fat 25.3g

- Saturated Fat 9.63g

- Monounsaturated Fat 11.85g

- Polyunsaturated Fat 2.45g

Cholesterol 13mg
Sodium 458mg
Total Carbohydrate 58.2g

- Dietary Fiber 2.4g

- Sugars 2.56g

Protein 10.1g
Vitamin A 17
Vitamin C 0
Calcium 151
Iron 4.77

Nutition Label for Crackers, cheese, low sodium
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 311.86
Total Fat 15.69g

- Saturated Fat 5.97g

- Monounsaturated Fat 7.35g

- Polyunsaturated Fat 1.52g

Cholesterol 8.06mg
Sodium 283.96mg
Total Carbohydrate 36.08g

- Dietary Fiber 1.49g

- Sugars 1.59g

Protein 6.26g
Vitamin A 10.54
Vitamin C 0
Calcium 93.62
Iron 2.96

 

Nutition Label for Crackers, cheese, low sodium
For 1 cup, crushed

Nutrition Facts
Serving Size 1 cup, crushed
Calories 362.16
Total Fat 18.22g

- Saturated Fat 6.93g

- Monounsaturated Fat 8.53g

- Polyunsaturated Fat 1.76g

Cholesterol 9.36mg
Sodium 329.76mg
Total Carbohydrate 41.9g

- Dietary Fiber 1.73g

- Sugars 1.84g

Protein 7.27g
Vitamin A 12.24
Vitamin C 0
Calcium 108.72
Iron 3.43

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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