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Nutrition Home Page

Nutrition Information for Crackers, cheese, regular:

Nutition Label for Crackers, cheese, regular, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 503
Total Fat 25.3g

- Saturated Fat 9.37g

- Monounsaturated Fat 12.1g

- Polyunsaturated Fat 2.47g

Cholesterol 13mg
Sodium 995mg
Total Carbohydrate 58.2g

- Dietary Fiber 2.4g

- Sugars 0.28g

Protein 10.1g
Vitamin A 29
Vitamin C 0
Calcium 151
Iron 4.77

Nutition Label for Crackers, cheese, regular
For 1 cup, bite size

Nutrition Facts
Serving Size 1 cup, bite size
Calories 311.86
Total Fat 15.69g

- Saturated Fat 5.81g

- Monounsaturated Fat 7.5g

- Polyunsaturated Fat 1.53g

Cholesterol 8.06mg
Sodium 616.9mg
Total Carbohydrate 36.08g

- Dietary Fiber 1.49g

- Sugars 0.17g

Protein 6.26g
Vitamin A 17.98
Vitamin C 0
Calcium 93.62
Iron 2.96

 

Nutition Label for Crackers, cheese, regular
For 1 cup, crushed

Nutrition Facts
Serving Size 1 cup, crushed
Calories 362.16
Total Fat 18.22g

- Saturated Fat 6.75g

- Monounsaturated Fat 8.71g

- Polyunsaturated Fat 1.78g

Cholesterol 9.36mg
Sodium 716.4mg
Total Carbohydrate 41.9g

- Dietary Fiber 1.73g

- Sugars 0.2g

Protein 7.27g
Vitamin A 20.88
Vitamin C 0
Calcium 108.72
Iron 3.43

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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