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Nutrition Home Page

Nutrition Information for Cracker meal:

Nutition Label for Cracker meal, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 383
Total Fat 1.7g

- Saturated Fat 0.27g

- Monounsaturated Fat 0.15g

- Polyunsaturated Fat 0.72g

Cholesterol 0mg
Sodium 28mg
Total Carbohydrate 80.9g

- Dietary Fiber 2.6g

- Sugars 0.33g

Protein 9.3g
Vitamin A 0
Vitamin C 0
Calcium 23
Iron 4.64

Nutition Label for Cracker meal
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 440.45
Total Fat 1.96g

- Saturated Fat 0.31g

- Monounsaturated Fat 0.17g

- Polyunsaturated Fat 0.83g

Cholesterol 0mg
Sodium 32.2mg
Total Carbohydrate 93.04g

- Dietary Fiber 2.99g

- Sugars 0.38g

Protein 10.7g
Vitamin A 0
Vitamin C 0
Calcium 26.45
Iron 5.34

 

Nutition Label for Cracker meal
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 108.58
Total Fat 0.48g

- Saturated Fat 0.08g

- Monounsaturated Fat 0.04g

- Polyunsaturated Fat 0.2g

Cholesterol 0mg
Sodium 7.94mg
Total Carbohydrate 22.94g

- Dietary Fiber 0.74g

- Sugars 0.09g

Protein 2.64g
Vitamin A 0
Vitamin C 0
Calcium 6.52
Iron 1.32

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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