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Nutrition Home Page

Nutrition Information for Couscous, dry:

Nutition Label for Couscous, dry, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 376
Total Fat 0.64g

- Saturated Fat 0.11g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.25g

Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 77.43g

- Dietary Fiber 5g

- Sugars g

Protein 12.76g
Vitamin A 0
Vitamin C 0
Calcium 24
Iron 1.08

Nutition Label for Couscous, dry
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 650.48
Total Fat 1.11g

- Saturated Fat 0.19g

- Monounsaturated Fat 0.14g

- Polyunsaturated Fat 0.43g

Cholesterol 0mg
Sodium 17.3mg
Total Carbohydrate 133.95g

- Dietary Fiber 8.65g

- Sugars 0g

Protein 22.07g
Vitamin A 0
Vitamin C 0
Calcium 41.52
Iron 1.87

 

Nutition Label for Couscous, dry
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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