Nutrition Information for Seeds, cottonseed kernels, roasted (glandless):
Nutition Label for Seeds, cottonseed kernels, roasted (glandless), 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 506 |
| Total Fat 36.29g |
- Saturated Fat 9.69g |
- Monounsaturated Fat 6.91g |
- Polyunsaturated Fat 18.06g |
| Cholesterol 0mg |
| Sodium 25mg |
| Total Carbohydrate 21.9g |
- Dietary Fiber 5.5g |
- Sugars g |
| Protein 32.59g |
| Vitamin A 22 |
| Vitamin C 9 |
| Calcium 100 |
| Iron 5.4 |
Nutition Label for Seeds, cottonseed kernels, roasted (glandless)
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 753.94 |
| Total Fat 54.07g |
- Saturated Fat 14.44g |
- Monounsaturated Fat 10.3g |
- Polyunsaturated Fat 26.91g |
| Cholesterol 0mg |
| Sodium 37.25mg |
| Total Carbohydrate 32.63g |
- Dietary Fiber 8.2g |
- Sugars 0g |
| Protein 48.56g |
| Vitamin A 32.78 |
| Vitamin C 13.41 |
| Calcium 149 |
| Iron 8.05 |
Nutition Label for Seeds, cottonseed kernels, roasted (glandless)
For 1 tbsp
Nutrition Facts |
| Serving Size 1 tbsp |
| Calories 50.6 |
| Total Fat 3.63g |
- Saturated Fat 0.97g |
- Monounsaturated Fat 0.69g |
- Polyunsaturated Fat 1.81g |
| Cholesterol 0mg |
| Sodium 2.5mg |
| Total Carbohydrate 2.19g |
- Dietary Fiber 0.55g |
- Sugars 0g |
| Protein 3.26g |
| Vitamin A 2.2 |
| Vitamin C 0.9 |
| Calcium 10 |
| Iron 0.54 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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