Nutrition Information for Cornmeal, whole-grain, yellow:
Nutition Label for Cornmeal, whole-grain, yellow, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 362 |
| Total Fat 3.59g |
- Saturated Fat 0.5g |
- Monounsaturated Fat 0.94g |
- Polyunsaturated Fat 1.63g |
| Cholesterol 0mg |
| Sodium 35mg |
| Total Carbohydrate 76.89g |
- Dietary Fiber 7.3g |
- Sugars 0.64g |
| Protein 8.12g |
| Vitamin A 11 |
| Vitamin C 0 |
| Calcium 6 |
| Iron 3.45 |
Nutition Label for Cornmeal, whole-grain, yellow
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 441.64 |
| Total Fat 4.38g |
- Saturated Fat 0.61g |
- Monounsaturated Fat 1.15g |
- Polyunsaturated Fat 1.99g |
| Cholesterol 0mg |
| Sodium 42.7mg |
| Total Carbohydrate 93.81g |
- Dietary Fiber 8.91g |
- Sugars 0.78g |
| Protein 9.91g |
| Vitamin A 13.42 |
| Vitamin C 0 |
| Calcium 7.32 |
| Iron 4.21 |
Nutition Label for Cornmeal, whole-grain, yellow
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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