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Nutrition Home Page

Nutrition Information for Spices, coriander seed:

Nutition Label for Spices, coriander seed, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 298
Total Fat 17.77g

- Saturated Fat 0.99g

- Monounsaturated Fat 13.58g

- Polyunsaturated Fat 1.75g

Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 54.99g

- Dietary Fiber 41.9g

- Sugars g

Protein 12.37g
Vitamin A 0
Vitamin C 21
Calcium 709
Iron 16.32

Nutition Label for Spices, coriander seed
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 14.9
Total Fat 0.89g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.68g

- Polyunsaturated Fat 0.09g

Cholesterol 0mg
Sodium 1.75mg
Total Carbohydrate 2.75g

- Dietary Fiber 2.1g

- Sugars 0g

Protein 0.62g
Vitamin A 0
Vitamin C 1.05
Calcium 35.45
Iron 0.82

 

Nutition Label for Spices, coriander seed
For 1 tsp

Nutrition Facts
Serving Size 1 tsp
Calories 5.36
Total Fat 0.32g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.24g

- Polyunsaturated Fat 0.03g

Cholesterol 0mg
Sodium 0.63mg
Total Carbohydrate 0.99g

- Dietary Fiber 0.75g

- Sugars 0g

Protein 0.22g
Vitamin A 0
Vitamin C 0.38
Calcium 12.76
Iron 0.29

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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