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Nutrition Home Page

Nutrition Information for Fish, cod, Pacific, raw:

Nutition Label for Fish, cod, Pacific, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 82
Total Fat 0.63g

- Saturated Fat 0.08g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.24g

Cholesterol 37mg
Sodium 71mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 17.9g
Vitamin A 8
Vitamin C 2.9
Calcium 7
Iron 0.26

Nutition Label for Fish, cod, Pacific, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 95.12
Total Fat 0.73g

- Saturated Fat 0.09g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.28g

Cholesterol 42.92mg
Sodium 82.36mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 20.76g
Vitamin A 9.28
Vitamin C 3.36
Calcium 8.12
Iron 0.3

 

Nutition Label for Fish, cod, Pacific, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 69.7
Total Fat 0.54g

- Saturated Fat 0.07g

- Monounsaturated Fat 0.07g

- Polyunsaturated Fat 0.2g

Cholesterol 31.45mg
Sodium 60.35mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 15.22g
Vitamin A 6.8
Vitamin C 2.47
Calcium 5.95
Iron 0.22

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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