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Nutrition Home Page

Nutrition Information for Fish, cod, Atlantic, raw:

Nutition Label for Fish, cod, Atlantic, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 82
Total Fat 0.67g

- Saturated Fat 0.13g

- Monounsaturated Fat 0.09g

- Polyunsaturated Fat 0.23g

Cholesterol 43mg
Sodium 54mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 17.81g
Vitamin A 12
Vitamin C 1
Calcium 16
Iron 0.38

Nutition Label for Fish, cod, Atlantic, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 189.42
Total Fat 1.55g

- Saturated Fat 0.3g

- Monounsaturated Fat 0.21g

- Polyunsaturated Fat 0.53g

Cholesterol 99.33mg
Sodium 124.74mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 41.14g
Vitamin A 27.72
Vitamin C 2.31
Calcium 36.96
Iron 0.88

 

Nutition Label for Fish, cod, Atlantic, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 69.7
Total Fat 0.57g

- Saturated Fat 0.11g

- Monounsaturated Fat 0.08g

- Polyunsaturated Fat 0.2g

Cholesterol 36.55mg
Sodium 45.9mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 15.14g
Vitamin A 10.2
Vitamin C 0.85
Calcium 13.6
Iron 0.32

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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