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Nutrition Home Page

Nutrition Information for Fish, cod, Atlantic, dried and salted:

Nutition Label for Fish, cod, Atlantic, dried and salted, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 290
Total Fat 2.37g

- Saturated Fat 0.46g

- Monounsaturated Fat 0.34g

- Polyunsaturated Fat 0.8g

Cholesterol 152mg
Sodium 7027mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 62.82g
Vitamin A 42
Vitamin C 3.5
Calcium 160
Iron 2.5

Nutition Label for Fish, cod, Atlantic, dried and salted
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 82.22
Total Fat 0.67g

- Saturated Fat 0.13g

- Monounsaturated Fat 0.1g

- Polyunsaturated Fat 0.23g

Cholesterol 43.09mg
Sodium 1992.15mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 17.81g
Vitamin A 11.91
Vitamin C 0.99
Calcium 45.36
Iron 0.71

 

Nutition Label for Fish, cod, Atlantic, dried and salted
For 1 piece

Nutrition Facts
Serving Size 1 piece
Calories 232
Total Fat 1.9g

- Saturated Fat 0.37g

- Monounsaturated Fat 0.27g

- Polyunsaturated Fat 0.64g

Cholesterol 121.6mg
Sodium 5621.6mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 50.26g
Vitamin A 33.6
Vitamin C 2.8
Calcium 128
Iron 2

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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