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Nutrition Home Page

Nutrition Information for Fish, cod, Atlantic, canned, solids and liquid:

Nutition Label for Fish, cod, Atlantic, canned, solids and liquid, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 105
Total Fat 0.86g

- Saturated Fat 0.16g

- Monounsaturated Fat 0.12g

- Polyunsaturated Fat 0.29g

Cholesterol 55mg
Sodium 218mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 22.76g
Vitamin A 14
Vitamin C 1
Calcium 21
Iron 0.49

Nutition Label for Fish, cod, Atlantic, canned, solids and liquid
For 1 can

Nutrition Facts
Serving Size 1 can
Calories 327.6
Total Fat 2.68g

- Saturated Fat 0.5g

- Monounsaturated Fat 0.37g

- Polyunsaturated Fat 0.9g

Cholesterol 171.6mg
Sodium 680.16mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 71.01g
Vitamin A 43.68
Vitamin C 3.12
Calcium 65.52
Iron 1.53

 

Nutition Label for Fish, cod, Atlantic, canned, solids and liquid
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 89.25
Total Fat 0.73g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.1g

- Polyunsaturated Fat 0.25g

Cholesterol 46.75mg
Sodium 185.3mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 19.35g
Vitamin A 11.9
Vitamin C 0.85
Calcium 17.85
Iron 0.42

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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