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Nutrition Home Page

Nutrition Information for Fish, cod, Atlantic, cooked, dry heat:

Nutition Label for Fish, cod, Atlantic, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 105
Total Fat 0.86g

- Saturated Fat 0.16g

- Monounsaturated Fat 0.12g

- Polyunsaturated Fat 0.29g

Cholesterol 55mg
Sodium 78mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 22.83g
Vitamin A 14
Vitamin C 1
Calcium 14
Iron 0.49

Nutition Label for Fish, cod, Atlantic, cooked, dry heat
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 189
Total Fat 1.55g

- Saturated Fat 0.29g

- Monounsaturated Fat 0.22g

- Polyunsaturated Fat 0.52g

Cholesterol 99mg
Sodium 140.4mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 41.09g
Vitamin A 25.2
Vitamin C 1.8
Calcium 25.2
Iron 0.88

 

Nutition Label for Fish, cod, Atlantic, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 89.25
Total Fat 0.73g

- Saturated Fat 0.14g

- Monounsaturated Fat 0.1g

- Polyunsaturated Fat 0.25g

Cholesterol 46.75mg
Sodium 66.3mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 19.41g
Vitamin A 11.9
Vitamin C 0.85
Calcium 11.9
Iron 0.42

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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