Nutrition Information for Nuts, coconut meat, dried (desiccated), sweetened, shredded:
Nutition Label for Nuts, coconut meat, dried (desiccated), sweetened, shredded, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 501 |
| Total Fat 35.49g |
- Saturated Fat 31.46g |
- Monounsaturated Fat 1.51g |
- Polyunsaturated Fat 0.38g |
| Cholesterol 0mg |
| Sodium 262mg |
| Total Carbohydrate 47.67g |
- Dietary Fiber 4.5g |
- Sugars 43.17g |
| Protein 2.88g |
| Vitamin A 0 |
| Vitamin C 0.7 |
| Calcium 15 |
| Iron 1.92 |
Nutition Label for Nuts, coconut meat, dried (desiccated), sweetened, shredded
For 1 cup, shredded
Nutrition Facts |
| Serving Size 1 cup, shredded |
| Calories 465.93 |
| Total Fat 33.01g |
- Saturated Fat 29.26g |
- Monounsaturated Fat 1.4g |
- Polyunsaturated Fat 0.35g |
| Cholesterol 0mg |
| Sodium 243.66mg |
| Total Carbohydrate 44.33g |
- Dietary Fiber 4.19g |
- Sugars 40.15g |
| Protein 2.68g |
| Vitamin A 0 |
| Vitamin C 0.65 |
| Calcium 13.95 |
| Iron 1.79 |
Nutition Label for Nuts, coconut meat, dried (desiccated), sweetened, shredded
For 1 package
Nutrition Facts |
| Serving Size 1 package |
| Calories 996.99 |
| Total Fat 70.63g |
- Saturated Fat 62.61g |
- Monounsaturated Fat 3g |
- Polyunsaturated Fat 0.76g |
| Cholesterol 0mg |
| Sodium 521.38mg |
| Total Carbohydrate 94.86g |
- Dietary Fiber 8.96g |
- Sugars 85.91g |
| Protein 5.73g |
| Vitamin A 0 |
| Vitamin C 1.39 |
| Calcium 29.85 |
| Iron 3.82 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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