Nutrition Information for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged:
Nutition Label for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 474 |
| Total Fat 32.15g |
- Saturated Fat 28.5g |
- Monounsaturated Fat 1.36g |
- Polyunsaturated Fat 0.35g |
| Cholesterol 0mg |
| Sodium 256mg |
| Total Carbohydrate 47.59g |
- Dietary Fiber 4.3g |
- Sugars 43.29g |
| Protein 3.28g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 14 |
| Iron 1.8 |
Nutition Label for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 350.76 |
| Total Fat 23.79g |
- Saturated Fat 21.09g |
- Monounsaturated Fat 1.01g |
- Polyunsaturated Fat 0.26g |
| Cholesterol 0mg |
| Sodium 189.44mg |
| Total Carbohydrate 35.22g |
- Dietary Fiber 3.18g |
- Sugars 32.03g |
| Protein 2.43g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 10.36 |
| Iron 1.33 |
Nutition Label for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 134.38 |
| Total Fat 9.11g |
- Saturated Fat 8.08g |
- Monounsaturated Fat 0.39g |
- Polyunsaturated Fat 0.1g |
| Cholesterol 0mg |
| Sodium 72.58mg |
| Total Carbohydrate 13.49g |
- Dietary Fiber 1.22g |
- Sugars 12.27g |
| Protein 0.93g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 3.97 |
| Iron 0.51 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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