Nutrition Information for Nuts, coconut meat, dried (desiccated), not sweetened:
Nutition Label for Nuts, coconut meat, dried (desiccated), not sweetened, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 660 |
| Total Fat 64.53g |
- Saturated Fat 57.21g |
- Monounsaturated Fat 2.74g |
- Polyunsaturated Fat 0.7g |
| Cholesterol 0mg |
| Sodium 37mg |
| Total Carbohydrate 23.65g |
- Dietary Fiber 16.3g |
- Sugars 7.35g |
| Protein 6.88g |
| Vitamin A 0 |
| Vitamin C 1.5 |
| Calcium 26 |
| Iron 3.32 |
Nutition Label for Nuts, coconut meat, dried (desiccated), not sweetened
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 187.11 |
| Total Fat 18.29g |
- Saturated Fat 16.22g |
- Monounsaturated Fat 0.78g |
- Polyunsaturated Fat 0.2g |
| Cholesterol 0mg |
| Sodium 10.49mg |
| Total Carbohydrate 6.7g |
- Dietary Fiber 4.62g |
- Sugars 2.08g |
| Protein 1.95g |
| Vitamin A 0 |
| Vitamin C 0.43 |
| Calcium 7.37 |
| Iron 0.94 |
Nutition Label for Nuts, coconut meat, dried (desiccated), not sweetened
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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