Nutrition Information for Mollusks, clam, mixed species, cooked, breaded and fried:
Nutition Label for Mollusks, clam, mixed species, cooked, breaded and fried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 202 |
| Total Fat 11.15g |
- Saturated Fat 2.68g |
- Monounsaturated Fat 4.54g |
- Polyunsaturated Fat 2.87g |
| Cholesterol 61mg |
| Sodium 364mg |
| Total Carbohydrate 10.33g |
- Dietary Fiber g |
- Sugars g |
| Protein 14.24g |
| Vitamin A 91 |
| Vitamin C 10 |
| Calcium 63 |
| Iron 13.91 |
Nutition Label for Mollusks, clam, mixed species, cooked, breaded and fried
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 171.7 |
| Total Fat 9.48g |
- Saturated Fat 2.28g |
- Monounsaturated Fat 3.86g |
- Polyunsaturated Fat 2.44g |
| Cholesterol 51.85mg |
| Sodium 309.4mg |
| Total Carbohydrate 8.78g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 12.1g |
| Vitamin A 77.35 |
| Vitamin C 8.5 |
| Calcium 53.55 |
| Iron 11.82 |
Nutition Label for Mollusks, clam, mixed species, cooked, breaded and fried
For 20 small
Nutrition Facts |
| Serving Size 20 small |
| Calories 379.76 |
| Total Fat 20.96g |
- Saturated Fat 5.04g |
- Monounsaturated Fat 8.54g |
- Polyunsaturated Fat 5.4g |
| Cholesterol 114.68mg |
| Sodium 684.32mg |
| Total Carbohydrate 19.42g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 26.77g |
| Vitamin A 171.08 |
| Vitamin C 18.8 |
| Calcium 118.44 |
| Iron 26.15 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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