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Nutrition Home Page

Nutrition Information for Fish, cisco, smoked:

Nutition Label for Fish, cisco, smoked, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 177
Total Fat 11.9g

- Saturated Fat 1.74g

- Monounsaturated Fat 5.48g

- Polyunsaturated Fat 2.27g

Cholesterol 32mg
Sodium 481mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.36g
Vitamin A 283
Vitamin C 0
Calcium 26
Iron 0.49

Nutition Label for Fish, cisco, smoked
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 50.18
Total Fat 3.37g

- Saturated Fat 0.49g

- Monounsaturated Fat 1.55g

- Polyunsaturated Fat 0.64g

Cholesterol 9.07mg
Sodium 136.36mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.64g
Vitamin A 80.23
Vitamin C 0
Calcium 7.37
Iron 0.14

 

Nutition Label for Fish, cisco, smoked
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 150.45
Total Fat 10.12g

- Saturated Fat 1.48g

- Monounsaturated Fat 4.66g

- Polyunsaturated Fat 1.93g

Cholesterol 27.2mg
Sodium 408.85mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 13.91g
Vitamin A 240.55
Vitamin C 0
Calcium 22.1
Iron 0.42

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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