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Nutrition Home Page

Nutrition Information for Fish, cisco, raw:

Nutition Label for Fish, cisco, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 98
Total Fat 1.91g

- Saturated Fat 0.42g

- Monounsaturated Fat 0.46g

- Polyunsaturated Fat 0.61g

Cholesterol 50mg
Sodium 55mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 18.99g
Vitamin A 30
Vitamin C 0
Calcium 12
Iron 0.4

Nutition Label for Fish, cisco, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 77.42
Total Fat 1.51g

- Saturated Fat 0.33g

- Monounsaturated Fat 0.36g

- Polyunsaturated Fat 0.48g

Cholesterol 39.5mg
Sodium 43.45mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 15g
Vitamin A 23.7
Vitamin C 0
Calcium 9.48
Iron 0.32

 

Nutition Label for Fish, cisco, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 83.3
Total Fat 1.62g

- Saturated Fat 0.36g

- Monounsaturated Fat 0.39g

- Polyunsaturated Fat 0.52g

Cholesterol 42.5mg
Sodium 46.75mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.14g
Vitamin A 25.5
Vitamin C 0
Calcium 10.2
Iron 0.34

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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