Nutrition Information for Seeds, chia seeds, dried:
Nutition Label for Seeds, chia seeds, dried, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 490 |
| Total Fat 30.75g |
- Saturated Fat 3.17g |
- Monounsaturated Fat 2.11g |
- Polyunsaturated Fat 23.33g |
| Cholesterol 0mg |
| Sodium 19mg |
| Total Carbohydrate 43.85g |
- Dietary Fiber 37.7g |
- Sugars g |
| Protein 15.62g |
| Vitamin A |
| Vitamin C |
| Calcium 631 |
| Iron |
Nutition Label for Seeds, chia seeds, dried
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 138.92 |
| Total Fat 8.72g |
- Saturated Fat 0.9g |
- Monounsaturated Fat 0.6g |
- Polyunsaturated Fat 6.61g |
| Cholesterol 0mg |
| Sodium 5.39mg |
| Total Carbohydrate 12.43g |
- Dietary Fiber 10.69g |
- Sugars 0g |
| Protein 4.43g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 178.89 |
| Iron 0 |
Nutition Label for Seeds, chia seeds, dried
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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