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Nutrition Home Page

Nutrition Information for Nuts, chestnuts, japanese, dried:

Nutition Label for Nuts, chestnuts, japanese, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 360
Total Fat 1.24g

- Saturated Fat 0.18g

- Monounsaturated Fat 0.65g

- Polyunsaturated Fat 0.32g

Cholesterol 0mg
Sodium 34mg
Total Carbohydrate 81.43g

- Dietary Fiber g

- Sugars g

Protein 5.25g
Vitamin A 4
Vitamin C 61.3
Calcium 72
Iron 3.38

Nutition Label for Nuts, chestnuts, japanese, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 558
Total Fat 1.92g

- Saturated Fat 0.28g

- Monounsaturated Fat 1.01g

- Polyunsaturated Fat 0.5g

Cholesterol 0mg
Sodium 52.7mg
Total Carbohydrate 126.22g

- Dietary Fiber 0g

- Sugars 0g

Protein 8.14g
Vitamin A 6.2
Vitamin C 95.02
Calcium 111.6
Iron 5.24

 

Nutition Label for Nuts, chestnuts, japanese, dried
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 102.06
Total Fat 0.35g

- Saturated Fat 0.05g

- Monounsaturated Fat 0.18g

- Polyunsaturated Fat 0.09g

Cholesterol 0mg
Sodium 9.64mg
Total Carbohydrate 23.09g

- Dietary Fiber 0g

- Sugars 0g

Protein 1.49g
Vitamin A 1.13
Vitamin C 17.38
Calcium 20.41
Iron 0.96

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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