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Nutrition Home Page

Nutrition Information for Nuts, chestnuts, european, roasted:

Nutition Label for Nuts, chestnuts, european, roasted, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 245
Total Fat 2.2g

- Saturated Fat 0.41g

- Monounsaturated Fat 0.75g

- Polyunsaturated Fat 0.86g

Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 52.96g

- Dietary Fiber 5.1g

- Sugars 10.6g

Protein 3.17g
Vitamin A 1
Vitamin C 26
Calcium 29
Iron 0.91

Nutition Label for Nuts, chestnuts, european, roasted
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 350.35
Total Fat 3.15g

- Saturated Fat 0.59g

- Monounsaturated Fat 1.07g

- Polyunsaturated Fat 1.23g

Cholesterol 0mg
Sodium 2.86mg
Total Carbohydrate 75.73g

- Dietary Fiber 7.29g

- Sugars 15.16g

Protein 4.53g
Vitamin A 1.43
Vitamin C 37.18
Calcium 41.47
Iron 1.3

 

Nutition Label for Nuts, chestnuts, european, roasted
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 69.46
Total Fat 0.62g

- Saturated Fat 0.12g

- Monounsaturated Fat 0.21g

- Polyunsaturated Fat 0.24g

Cholesterol 0mg
Sodium 0.57mg
Total Carbohydrate 15.01g

- Dietary Fiber 1.45g

- Sugars 3.01g

Protein 0.9g
Vitamin A 0.28
Vitamin C 7.37
Calcium 8.22
Iron 0.26

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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