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Nutrition Home Page

Nutrition Information for Cheese, romano:

Nutition Label for Cheese, romano, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 387
Total Fat 26.94g

- Saturated Fat 17.11g

- Monounsaturated Fat 7.83g

- Polyunsaturated Fat 0.59g

Cholesterol 104mg
Sodium 1200mg
Total Carbohydrate 3.63g

- Dietary Fiber 0g

- Sugars 0.73g

Protein 31.8g
Vitamin A 96
Vitamin C 0
Calcium 1064
Iron 0.77

Nutition Label for Cheese, romano
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 109.71
Total Fat 7.64g

- Saturated Fat 4.85g

- Monounsaturated Fat 2.22g

- Polyunsaturated Fat 0.17g

Cholesterol 29.48mg
Sodium 340.2mg
Total Carbohydrate 1.03g

- Dietary Fiber 0g

- Sugars 0.21g

Protein 9.02g
Vitamin A 27.22
Vitamin C 0
Calcium 301.64
Iron 0.22

 

Nutition Label for Cheese, romano
For 5 package

Nutrition Facts
Serving Size 5 package
Calories 549.54
Total Fat 38.25g

- Saturated Fat 24.3g

- Monounsaturated Fat 11.12g

- Polyunsaturated Fat 0.84g

Cholesterol 147.68mg
Sodium 1704mg
Total Carbohydrate 5.15g

- Dietary Fiber 0g

- Sugars 1.04g

Protein 45.16g
Vitamin A 136.32
Vitamin C 0
Calcium 1510.88
Iron 1.09

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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