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Nutrition Home Page

Nutrition Information for Cheese, parmesan, hard:

Nutition Label for Cheese, parmesan, hard, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 392
Total Fat 25.83g

- Saturated Fat 16.41g

- Monounsaturated Fat 7.51g

- Polyunsaturated Fat 0.56g

Cholesterol 68mg
Sodium 1602mg
Total Carbohydrate 3.22g

- Dietary Fiber 0g

- Sugars 0.8g

Protein 35.75g
Vitamin A 108
Vitamin C 0
Calcium 1184
Iron 0.82

Nutition Label for Cheese, parmesan, hard
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 111.13
Total Fat 7.32g

- Saturated Fat 4.65g

- Monounsaturated Fat 2.13g

- Polyunsaturated Fat 0.16g

Cholesterol 19.28mg
Sodium 454.17mg
Total Carbohydrate 0.91g

- Dietary Fiber 0g

- Sugars 0.23g

Protein 10.14g
Vitamin A 30.62
Vitamin C 0
Calcium 335.66
Iron 0.23

 

Nutition Label for Cheese, parmesan, hard
For 1 cubic inch

Nutrition Facts
Serving Size 1 cubic inch
Calories 40.38
Total Fat 2.66g

- Saturated Fat 1.69g

- Monounsaturated Fat 0.77g

- Polyunsaturated Fat 0.06g

Cholesterol 7mg
Sodium 165.01mg
Total Carbohydrate 0.33g

- Dietary Fiber 0g

- Sugars 0.08g

Protein 3.68g
Vitamin A 11.12
Vitamin C 0
Calcium 121.95
Iron 0.08

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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