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Nutrition Home Page

Nutrition Information for Cheese, gruyere:

Nutition Label for Cheese, gruyere, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 413
Total Fat 32.34g

- Saturated Fat 18.91g

- Monounsaturated Fat 10.04g

- Polyunsaturated Fat 1.73g

Cholesterol 110mg
Sodium 336mg
Total Carbohydrate 0.36g

- Dietary Fiber 0g

- Sugars 0.36g

Protein 29.81g
Vitamin A 271
Vitamin C 0
Calcium 1011
Iron 0.17

Nutition Label for Cheese, gruyere
For 1 cup, diced

Nutrition Facts
Serving Size 1 cup, diced
Calories 545.16
Total Fat 42.69g

- Saturated Fat 24.96g

- Monounsaturated Fat 13.25g

- Polyunsaturated Fat 2.28g

Cholesterol 145.2mg
Sodium 443.52mg
Total Carbohydrate 0.48g

- Dietary Fiber 0g

- Sugars 0.48g

Protein 39.35g
Vitamin A 357.72
Vitamin C 0
Calcium 1334.52
Iron 0.22

 

Nutition Label for Cheese, gruyere
For 1 cup, shredded

Nutrition Facts
Serving Size 1 cup, shredded
Calories 446.04
Total Fat 34.93g

- Saturated Fat 20.42g

- Monounsaturated Fat 10.84g

- Polyunsaturated Fat 1.87g

Cholesterol 118.8mg
Sodium 362.88mg
Total Carbohydrate 0.39g

- Dietary Fiber 0g

- Sugars 0.39g

Protein 32.19g
Vitamin A 292.68
Vitamin C 0
Calcium 1091.88
Iron 0.18

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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