Nutrition Information for Cheese, cottage, nonfat, uncreamed, dry, large or small curd:
Nutition Label for Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 85 |
| Total Fat 0.42g |
- Saturated Fat 0.27g |
- Monounsaturated Fat 0.11g |
- Polyunsaturated Fat 0.01g |
| Cholesterol 7mg |
| Sodium 13mg |
| Total Carbohydrate 1.85g |
- Dietary Fiber 0g |
- Sugars 1.85g |
| Protein 17.27g |
| Vitamin A 9 |
| Vitamin C 0 |
| Calcium 32 |
| Iron 0.23 |
Nutition Label for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 123.25 |
| Total Fat 0.61g |
- Saturated Fat 0.39g |
- Monounsaturated Fat 0.16g |
- Polyunsaturated Fat 0.01g |
| Cholesterol 10.15mg |
| Sodium 18.85mg |
| Total Carbohydrate 2.68g |
- Dietary Fiber 0g |
- Sugars 2.68g |
| Protein 25.04g |
| Vitamin A 13.05 |
| Vitamin C 0 |
| Calcium 46.4 |
| Iron 0.33 |
Nutition Label for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
For 4 oz
Nutrition Facts |
| Serving Size 4 oz |
| Calories 96.05 |
| Total Fat 0.47g |
- Saturated Fat 0.31g |
- Monounsaturated Fat 0.12g |
- Polyunsaturated Fat 0.01g |
| Cholesterol 7.91mg |
| Sodium 14.69mg |
| Total Carbohydrate 2.09g |
- Dietary Fiber 0g |
- Sugars 2.09g |
| Protein 19.52g |
| Vitamin A 10.17 |
| Vitamin C 0 |
| Calcium 36.16 |
| Iron 0.26 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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