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Nutrition Home Page

Nutrition Information for Cheese, cottage, lowfat, 2% milkfat:

Nutition Label for Cheese, cottage, lowfat, 2% milkfat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 90
Total Fat 1.93g

- Saturated Fat 1.22g

- Monounsaturated Fat 0.55g

- Polyunsaturated Fat 0.05g

Cholesterol 8mg
Sodium 406mg
Total Carbohydrate 3.63g

- Dietary Fiber 0g

- Sugars 0.33g

Protein 13.74g
Vitamin A 21
Vitamin C 0
Calcium 69
Iron 0.16

Nutition Label for Cheese, cottage, lowfat, 2% milkfat
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 203.4
Total Fat 4.36g

- Saturated Fat 2.76g

- Monounsaturated Fat 1.24g

- Polyunsaturated Fat 0.11g

Cholesterol 18.08mg
Sodium 917.56mg
Total Carbohydrate 8.2g

- Dietary Fiber 0g

- Sugars 0.75g

Protein 31.05g
Vitamin A 47.46
Vitamin C 0
Calcium 155.94
Iron 0.36

 

Nutition Label for Cheese, cottage, lowfat, 2% milkfat
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 101.7
Total Fat 2.18g

- Saturated Fat 1.38g

- Monounsaturated Fat 0.62g

- Polyunsaturated Fat 0.06g

Cholesterol 9.04mg
Sodium 458.78mg
Total Carbohydrate 4.1g

- Dietary Fiber 0g

- Sugars 0.37g

Protein 15.53g
Vitamin A 23.73
Vitamin C 0
Calcium 77.97
Iron 0.18

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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