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Nutrition Home Page

Nutrition Information for Cheese, cottage, lowfat, 1% milkfat:

Nutition Label for Cheese, cottage, lowfat, 1% milkfat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 72
Total Fat 1.02g

- Saturated Fat 0.64g

- Monounsaturated Fat 0.29g

- Polyunsaturated Fat 0.03g

Cholesterol 4mg
Sodium 406mg
Total Carbohydrate 2.72g

- Dietary Fiber 0g

- Sugars 2.72g

Protein 12.39g
Vitamin A 11
Vitamin C 0
Calcium 61
Iron 0.14

Nutition Label for Cheese, cottage, lowfat, 1% milkfat
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 162.72
Total Fat 2.31g

- Saturated Fat 1.45g

- Monounsaturated Fat 0.66g

- Polyunsaturated Fat 0.07g

Cholesterol 9.04mg
Sodium 917.56mg
Total Carbohydrate 6.15g

- Dietary Fiber 0g

- Sugars 6.15g

Protein 28g
Vitamin A 24.86
Vitamin C 0
Calcium 137.86
Iron 0.32

 

Nutition Label for Cheese, cottage, lowfat, 1% milkfat
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 81.36
Total Fat 1.15g

- Saturated Fat 0.72g

- Monounsaturated Fat 0.33g

- Polyunsaturated Fat 0.03g

Cholesterol 4.52mg
Sodium 458.78mg
Total Carbohydrate 3.07g

- Dietary Fiber 0g

- Sugars 3.07g

Protein 14g
Vitamin A 12.43
Vitamin C 0
Calcium 68.93
Iron 0.16

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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