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Nutrition Home Page

Nutrition Information for Cheese, cottage, creamed, with fruit:

Nutition Label for Cheese, cottage, creamed, with fruit, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 97
Total Fat 3.85g

- Saturated Fat 2.31g

- Monounsaturated Fat 1.03g

- Polyunsaturated Fat 0.12g

Cholesterol 13mg
Sodium 344mg
Total Carbohydrate 4.61g

- Dietary Fiber 0.2g

- Sugars 2.38g

Protein 10.69g
Vitamin A 38
Vitamin C 1.4
Calcium 53
Iron 0.16

Nutition Label for Cheese, cottage, creamed, with fruit
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 219.22
Total Fat 8.7g

- Saturated Fat 5.22g

- Monounsaturated Fat 2.33g

- Polyunsaturated Fat 0.27g

Cholesterol 29.38mg
Sodium 777.44mg
Total Carbohydrate 10.42g

- Dietary Fiber 0.45g

- Sugars 5.38g

Protein 24.16g
Vitamin A 85.88
Vitamin C 3.16
Calcium 119.78
Iron 0.36

 

Nutition Label for Cheese, cottage, creamed, with fruit
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 109.61
Total Fat 4.35g

- Saturated Fat 2.61g

- Monounsaturated Fat 1.16g

- Polyunsaturated Fat 0.14g

Cholesterol 14.69mg
Sodium 388.72mg
Total Carbohydrate 5.21g

- Dietary Fiber 0.23g

- Sugars 2.69g

Protein 12.08g
Vitamin A 42.94
Vitamin C 1.58
Calcium 59.89
Iron 0.18

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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