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Nutrition Home Page

Nutrition Information for Cereals ready-to-eat, wheat, puffed, fortified:

Nutition Label for Cereals ready-to-eat, wheat, puffed, fortified, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 364
Total Fat 1.2g

- Saturated Fat 0.2g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 79.6g

- Dietary Fiber 4.4g

- Sugars g

Protein 14.7g
Vitamin A 0
Vitamin C 0
Calcium 28
Iron 31.7

Nutition Label for Cereals ready-to-eat, wheat, puffed, fortified
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 43.68
Total Fat 0.14g

- Saturated Fat 0.02g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.48mg
Total Carbohydrate 9.55g

- Dietary Fiber 0.53g

- Sugars 0g

Protein 1.76g
Vitamin A 0
Vitamin C 0
Calcium 3.36
Iron 3.8

 

Nutition Label for Cereals ready-to-eat, wheat, puffed, fortified
For .5 oz

Nutrition Facts
Serving Size .5 oz
Calories 51.69
Total Fat 0.17g

- Saturated Fat 0.03g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0.57mg
Total Carbohydrate 11.3g

- Dietary Fiber 0.62g

- Sugars 0g

Protein 2.09g
Vitamin A 0
Vitamin C 0
Calcium 3.98
Iron 4.5

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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