Nutrition Information for Cereals ready-to-eat, wheat germ, toasted, plain:
Nutition Label for Cereals ready-to-eat, wheat germ, toasted, plain, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 382 |
| Total Fat 10.7g |
- Saturated Fat 1.83g |
- Monounsaturated Fat 1.5g |
- Polyunsaturated Fat 6.62g |
| Cholesterol 0mg |
| Sodium 4mg |
| Total Carbohydrate 49.6g |
- Dietary Fiber 15.1g |
- Sugars 7.8g |
| Protein 29.1g |
| Vitamin A 5 |
| Vitamin C 6 |
| Calcium 45 |
| Iron 9.09 |
Nutition Label for Cereals ready-to-eat, wheat germ, toasted, plain
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 431.66 |
| Total Fat 12.09g |
- Saturated Fat 2.07g |
- Monounsaturated Fat 1.7g |
- Polyunsaturated Fat 7.48g |
| Cholesterol 0mg |
| Sodium 4.52mg |
| Total Carbohydrate 56.05g |
- Dietary Fiber 17.06g |
- Sugars 8.81g |
| Protein 32.88g |
| Vitamin A 5.65 |
| Vitamin C 6.78 |
| Calcium 50.85 |
| Iron 10.27 |
Nutition Label for Cereals ready-to-eat, wheat germ, toasted, plain
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 108.3 |
| Total Fat 3.03g |
- Saturated Fat 0.52g |
- Monounsaturated Fat 0.43g |
- Polyunsaturated Fat 1.88g |
| Cholesterol 0mg |
| Sodium 1.13mg |
| Total Carbohydrate 14.06g |
- Dietary Fiber 4.28g |
- Sugars 2.21g |
| Protein 8.25g |
| Vitamin A 1.42 |
| Vitamin C 1.7 |
| Calcium 12.76 |
| Iron 2.58 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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