Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Nutition Label for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 366 |
| Total Fat 2.15g |
- Saturated Fat 0.41g |
- Monounsaturated Fat 0.31g |
- Polyunsaturated Fat 1.07g |
| Cholesterol 0mg |
| Sodium 5mg |
| Total Carbohydrate 76.39g |
- Dietary Fiber 9.4g |
- Sugars 1.36g |
| Protein 16.26g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 24 |
| Iron 4.4 |
Nutition Label for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
For 1.25 cup
Nutrition Facts |
| Serving Size 1.25 cup |
| Calories 54.9 |
| Total Fat 0.32g |
- Saturated Fat 0.06g |
- Monounsaturated Fat 0.05g |
- Polyunsaturated Fat 0.16g |
| Cholesterol 0mg |
| Sodium 0.75mg |
| Total Carbohydrate 11.46g |
- Dietary Fiber 1.41g |
- Sugars 0.2g |
| Protein 2.44g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 3.6 |
| Iron 0.66 |
Nutition Label for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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