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Nutrition Home Page

Nutrition Information for Cereals ready-to-eat, granola, homemade:

Nutition Label for Cereals ready-to-eat, granola, homemade, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 490
Total Fat 24.36g

- Saturated Fat 4.53g

- Monounsaturated Fat 7.64g

- Polyunsaturated Fat 10.71g

Cholesterol 0mg
Sodium 22mg
Total Carbohydrate 52.95g

- Dietary Fiber 8.6g

- Sugars 20.1g

Protein 14.87g
Vitamin A 1
Vitamin C 1.2
Calcium 78
Iron 4.25

Nutition Label for Cereals ready-to-eat, granola, homemade
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 597.8
Total Fat 29.72g

- Saturated Fat 5.53g

- Monounsaturated Fat 9.32g

- Polyunsaturated Fat 13.07g

Cholesterol 0mg
Sodium 26.84mg
Total Carbohydrate 64.6g

- Dietary Fiber 10.49g

- Sugars 24.52g

Protein 18.14g
Vitamin A 1.22
Vitamin C 1.46
Calcium 95.16
Iron 5.19

 

Nutition Label for Cereals ready-to-eat, granola, homemade
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 138.92
Total Fat 6.91g

- Saturated Fat 1.28g

- Monounsaturated Fat 2.17g

- Polyunsaturated Fat 3.04g

Cholesterol 0mg
Sodium 6.24mg
Total Carbohydrate 15.01g

- Dietary Fiber 2.44g

- Sugars 5.7g

Protein 4.22g
Vitamin A 0.28
Vitamin C 0.34
Calcium 22.11
Iron 1.2

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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