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Nutrition Home Page

Nutrition Information for Cereals, ROMAN MEAL, plain, dry:

Nutition Label for Cereals, ROMAN MEAL, plain, dry, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 322
Total Fat 2.2g

- Saturated Fat 0.32g

- Monounsaturated Fat 0.28g

- Polyunsaturated Fat 1g

Cholesterol 0mg
Sodium 6mg
Total Carbohydrate 72g

- Dietary Fiber 17.9g

- Sugars g

Protein 14.4g
Vitamin A 0
Vitamin C 0
Calcium 65
Iron 4.64

Nutition Label for Cereals, ROMAN MEAL, plain, dry
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 299.46
Total Fat 2.05g

- Saturated Fat 0.3g

- Monounsaturated Fat 0.26g

- Polyunsaturated Fat 0.93g

Cholesterol 0mg
Sodium 5.58mg
Total Carbohydrate 66.96g

- Dietary Fiber 16.65g

- Sugars 0g

Protein 13.39g
Vitamin A 0
Vitamin C 0
Calcium 60.45
Iron 4.32

 

Nutition Label for Cereals, ROMAN MEAL, plain, dry
For 1 tbsp

Nutrition Facts
Serving Size 1 tbsp
Calories 18.68
Total Fat 0.13g

- Saturated Fat 0.02g

- Monounsaturated Fat 0.02g

- Polyunsaturated Fat 0.06g

Cholesterol 0mg
Sodium 0.35mg
Total Carbohydrate 4.18g

- Dietary Fiber 1.04g

- Sugars 0g

Protein 0.84g
Vitamin A 0
Vitamin C 0
Calcium 3.77
Iron 0.27

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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