Nutrition Information for Cereals, oats, regular and quick and instant, not fortified, dry:
Nutition Label for Cereals, oats, regular and quick and instant, not fortified, dry, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 384 |
| Total Fat 6.3g |
- Saturated Fat 1.11g |
- Monounsaturated Fat 1.98g |
- Polyunsaturated Fat 2.3g |
| Cholesterol 0mg |
| Sodium 4mg |
| Total Carbohydrate 67g |
- Dietary Fiber 9.8g |
- Sugars 1.45g |
| Protein 16g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 52 |
| Iron 4.2 |
Nutition Label for Cereals, oats, regular and quick and instant, not fortified, dry
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 311.04 |
| Total Fat 5.1g |
- Saturated Fat 0.9g |
- Monounsaturated Fat 1.6g |
- Polyunsaturated Fat 1.86g |
| Cholesterol 0mg |
| Sodium 3.24mg |
| Total Carbohydrate 54.27g |
- Dietary Fiber 7.94g |
- Sugars 1.17g |
| Protein 12.96g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 42.12 |
| Iron 3.4 |
Nutition Label for Cereals, oats, regular and quick and instant, not fortified, dry
For .333 cup
Nutrition Facts |
| Serving Size .333 cup |
| Calories 103.68 |
| Total Fat 1.7g |
- Saturated Fat 0.3g |
- Monounsaturated Fat 0.53g |
- Polyunsaturated Fat 0.62g |
| Cholesterol 0mg |
| Sodium 1.08mg |
| Total Carbohydrate 18.09g |
- Dietary Fiber 2.65g |
- Sugars 0.39g |
| Protein 4.32g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 14.04 |
| Iron 1.13 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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