Nutrition Information for Cereals, oats, instant, fortified, plain, dry:
Nutition Label for Cereals, oats, instant, fortified, plain, dry, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 369 |
| Total Fat 6.1g |
- Saturated Fat 1.07g |
- Monounsaturated Fat 1.91g |
- Polyunsaturated Fat 2.22g |
| Cholesterol 0mg |
| Sodium 286mg |
| Total Carbohydrate 64g |
- Dietary Fiber 10.9g |
- Sugars 0g |
| Protein 15.5g |
| Vitamin A 1072 |
| Vitamin C 0 |
| Calcium 357 |
| Iron 28.93 |
Nutition Label for Cereals, oats, instant, fortified, plain, dry
For 1 packet
Nutrition Facts |
| Serving Size 1 packet |
| Calories 103.32 |
| Total Fat 1.71g |
- Saturated Fat 0.3g |
- Monounsaturated Fat 0.53g |
- Polyunsaturated Fat 0.62g |
| Cholesterol 0mg |
| Sodium 80.08mg |
| Total Carbohydrate 17.92g |
- Dietary Fiber 3.05g |
- Sugars 0g |
| Protein 4.34g |
| Vitamin A 300.16 |
| Vitamin C 0 |
| Calcium 99.96 |
| Iron 8.1 |
Nutition Label for Cereals, oats, instant, fortified, plain, dry
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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