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Nutrition Home Page

Nutrition Information for Fish, carp, raw:

Nutition Label for Fish, carp, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 127
Total Fat 5.6g

- Saturated Fat 1.08g

- Monounsaturated Fat 2.32g

- Polyunsaturated Fat 1.43g

Cholesterol 66mg
Sodium 49mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 17.83g
Vitamin A 9
Vitamin C 1.6
Calcium 41
Iron 1.24

Nutition Label for Fish, carp, raw
For 1 fillet

Nutrition Facts
Serving Size 1 fillet
Calories 276.86
Total Fat 12.21g

- Saturated Fat 2.35g

- Monounsaturated Fat 5.06g

- Polyunsaturated Fat 3.12g

Cholesterol 143.88mg
Sodium 106.82mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 38.87g
Vitamin A 19.62
Vitamin C 3.49
Calcium 89.38
Iron 2.7

 

Nutition Label for Fish, carp, raw
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 107.95
Total Fat 4.76g

- Saturated Fat 0.92g

- Monounsaturated Fat 1.97g

- Polyunsaturated Fat 1.22g

Cholesterol 56.1mg
Sodium 41.65mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 15.16g
Vitamin A 7.65
Vitamin C 1.36
Calcium 34.85
Iron 1.05

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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