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Nutrition Home Page

Nutrition Information for Nuts, butternuts, dried:

Nutition Label for Nuts, butternuts, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 612
Total Fat 56.98g

- Saturated Fat 1.3g

- Monounsaturated Fat 10.42g

- Polyunsaturated Fat 42.74g

Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 12.05g

- Dietary Fiber 4.7g

- Sugars g

Protein 24.9g
Vitamin A 6
Vitamin C 3.2
Calcium 53
Iron 4.02

Nutition Label for Nuts, butternuts, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 734.4
Total Fat 68.38g

- Saturated Fat 1.56g

- Monounsaturated Fat 12.5g

- Polyunsaturated Fat 51.29g

Cholesterol 0mg
Sodium 1.2mg
Total Carbohydrate 14.46g

- Dietary Fiber 5.64g

- Sugars 0g

Protein 29.88g
Vitamin A 7.2
Vitamin C 3.84
Calcium 63.6
Iron 4.82

 

Nutition Label for Nuts, butternuts, dried
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 173.5
Total Fat 16.15g

- Saturated Fat 0.37g

- Monounsaturated Fat 2.95g

- Polyunsaturated Fat 12.12g

Cholesterol 0mg
Sodium 0.28mg
Total Carbohydrate 3.42g

- Dietary Fiber 1.33g

- Sugars 0g

Protein 7.06g
Vitamin A 1.7
Vitamin C 0.91
Calcium 15.03
Iron 1.14

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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