Nutrition Information for Buckwheat groats, roasted, dry:
Nutition Label for Buckwheat groats, roasted, dry, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 346 |
| Total Fat 2.71g |
- Saturated Fat 0.59g |
- Monounsaturated Fat 0.82g |
- Polyunsaturated Fat 0.82g |
| Cholesterol 0mg |
| Sodium 11mg |
| Total Carbohydrate 74.95g |
- Dietary Fiber 10.3g |
- Sugars g |
| Protein 11.73g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 17 |
| Iron 2.47 |
Nutition Label for Buckwheat groats, roasted, dry
For 1 cup
Nutrition Facts |
| Serving Size 1 cup |
| Calories 567.44 |
| Total Fat 4.44g |
- Saturated Fat 0.97g |
- Monounsaturated Fat 1.34g |
- Polyunsaturated Fat 1.34g |
| Cholesterol 0mg |
| Sodium 18.04mg |
| Total Carbohydrate 122.92g |
- Dietary Fiber 16.89g |
- Sugars 0g |
| Protein 19.24g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 27.88 |
| Iron 4.05 |
Nutition Label for Buckwheat groats, roasted, dry
For
Nutrition Facts |
| Serving Size |
| Calories 0 |
| Total Fat 0g |
- Saturated Fat 0g |
- Monounsaturated Fat 0g |
- Polyunsaturated Fat 0g |
| Cholesterol 0mg |
| Sodium 0mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 0g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 0 |
| Iron 0 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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