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Nutrition Home Page

Nutrition Information for Buckwheat flour, whole-groat:

Nutition Label for Buckwheat flour, whole-groat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 335
Total Fat 3.1g

- Saturated Fat 0.67g

- Monounsaturated Fat 0.94g

- Polyunsaturated Fat 0.94g

Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 70.59g

- Dietary Fiber 10g

- Sugars 2.6g

Protein 12.62g
Vitamin A 0
Vitamin C 0
Calcium 41
Iron 4.06

Nutition Label for Buckwheat flour, whole-groat
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 402
Total Fat 3.72g

- Saturated Fat 0.8g

- Monounsaturated Fat 1.13g

- Polyunsaturated Fat 1.13g

Cholesterol 0mg
Sodium 13.2mg
Total Carbohydrate 84.71g

- Dietary Fiber 12g

- Sugars 3.12g

Protein 15.14g
Vitamin A 0
Vitamin C 0
Calcium 49.2
Iron 4.87

 

Nutition Label for Buckwheat flour, whole-groat
For

Nutrition Facts
Serving Size
Calories 0
Total Fat 0g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 0g
Vitamin A 0
Vitamin C 0
Calcium 0
Iron 0

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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