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Nutrition Home Page

Nutrition Information for Seeds, breadnuttree seeds, dried:

Nutition Label for Seeds, breadnuttree seeds, dried, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 367
Total Fat 1.68g

- Saturated Fat 0.45g

- Monounsaturated Fat 0.21g

- Polyunsaturated Fat 0.89g

Cholesterol 0mg
Sodium 53mg
Total Carbohydrate 79.39g

- Dietary Fiber 14.9g

- Sugars g

Protein 8.62g
Vitamin A 11
Vitamin C 46.6
Calcium 94
Iron 4.6

Nutition Label for Seeds, breadnuttree seeds, dried
For 1 cup

Nutrition Facts
Serving Size 1 cup
Calories 587.2
Total Fat 2.69g

- Saturated Fat 0.72g

- Monounsaturated Fat 0.34g

- Polyunsaturated Fat 1.42g

Cholesterol 0mg
Sodium 84.8mg
Total Carbohydrate 127.02g

- Dietary Fiber 23.84g

- Sugars 0g

Protein 13.79g
Vitamin A 17.6
Vitamin C 74.56
Calcium 150.4
Iron 7.36

 

Nutition Label for Seeds, breadnuttree seeds, dried
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 104.04
Total Fat 0.48g

- Saturated Fat 0.13g

- Monounsaturated Fat 0.06g

- Polyunsaturated Fat 0.25g

Cholesterol 0mg
Sodium 15.03mg
Total Carbohydrate 22.51g

- Dietary Fiber 4.22g

- Sugars 0g

Protein 2.44g
Vitamin A 3.12
Vitamin C 13.21
Calcium 26.65
Iron 1.3

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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