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Nutrition Home Page

Nutrition Information for Beef, variety meats and by-products, tongue, raw:

Nutition Label for Beef, variety meats and by-products, tongue, raw, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 224
Total Fat 16.09g

- Saturated Fat 7g

- Monounsaturated Fat 7.24g

- Polyunsaturated Fat 0.9g

Cholesterol 87mg
Sodium 69mg
Total Carbohydrate 3.68g

- Dietary Fiber 0g

- Sugars g

Protein 14.9g
Vitamin A 0
Vitamin C 3.1
Calcium 6
Iron 2.95

Nutition Label for Beef, variety meats and by-products, tongue, raw
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 63.5
Total Fat 4.56g

- Saturated Fat 1.98g

- Monounsaturated Fat 2.05g

- Polyunsaturated Fat 0.26g

Cholesterol 24.66mg
Sodium 19.56mg
Total Carbohydrate 1.04g

- Dietary Fiber 0g

- Sugars 0g

Protein 4.22g
Vitamin A 0
Vitamin C 0.88
Calcium 1.7
Iron 0.84

 

Nutition Label for Beef, variety meats and by-products, tongue, raw
For 4 oz

Nutrition Facts
Serving Size 4 oz
Calories 253.12
Total Fat 18.18g

- Saturated Fat 7.91g

- Monounsaturated Fat 8.18g

- Polyunsaturated Fat 1.02g

Cholesterol 98.31mg
Sodium 77.97mg
Total Carbohydrate 4.16g

- Dietary Fiber 0g

- Sugars 0g

Protein 16.84g
Vitamin A 0
Vitamin C 3.5
Calcium 6.78
Iron 3.33

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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