Nutrition Information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised:
Nutition Label for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 225 |
| Total Fat 8.54g |
- Saturated Fat 3.2g |
- Monounsaturated Fat 3.51g |
- Polyunsaturated Fat 0.35g |
| Cholesterol 90mg |
| Sodium 45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 34.6g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 4 |
| Iron 3.18 |
Nutition Label for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 643.5 |
| Total Fat 24.42g |
- Saturated Fat 9.15g |
- Monounsaturated Fat 10.04g |
- Polyunsaturated Fat 1g |
| Cholesterol 257.4mg |
| Sodium 128.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 98.96g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 11.44 |
| Iron 9.09 |
Nutition Label for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 191.25 |
| Total Fat 7.26g |
- Saturated Fat 2.72g |
- Monounsaturated Fat 2.98g |
- Polyunsaturated Fat 0.3g |
| Cholesterol 76.5mg |
| Sodium 38.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.41g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 3.4 |
| Iron 2.7 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
