Nutrition Information for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised:
Nutition Label for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 234 |
| Total Fat 9.86g |
- Saturated Fat 3.73g |
- Monounsaturated Fat 4.08g |
- Polyunsaturated Fat 0.4g |
| Cholesterol 90mg |
| Sodium 45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 34.09g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 5 |
| Iron 3.14 |
Nutition Label for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 669.24 |
| Total Fat 28.2g |
- Saturated Fat 10.67g |
- Monounsaturated Fat 11.67g |
- Polyunsaturated Fat 1.14g |
| Cholesterol 257.4mg |
| Sodium 128.7mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 97.5g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 14.3 |
| Iron 8.98 |
Nutition Label for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 198.9 |
| Total Fat 8.38g |
- Saturated Fat 3.17g |
- Monounsaturated Fat 3.47g |
- Polyunsaturated Fat 0.34g |
| Cholesterol 76.5mg |
| Sodium 38.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 28.98g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 4.25 |
| Iron 2.67 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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