Nutrition Information for Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised:
Nutition Label for Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 196 |
| Total Fat 4.6g |
- Saturated Fat 1.58g |
- Monounsaturated Fat 1.79g |
- Polyunsaturated Fat 0.21g |
| Cholesterol 90mg |
| Sodium 45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 36.12g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 4 |
| Iron 3.32 |
Nutition Label for Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 513.52 |
| Total Fat 12.05g |
- Saturated Fat 4.14g |
- Monounsaturated Fat 4.69g |
- Polyunsaturated Fat 0.55g |
| Cholesterol 235.8mg |
| Sodium 117.9mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 94.63g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 10.48 |
| Iron 8.7 |
Nutition Label for Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 166.6 |
| Total Fat 3.91g |
- Saturated Fat 1.34g |
- Monounsaturated Fat 1.52g |
- Polyunsaturated Fat 0.18g |
| Cholesterol 76.5mg |
| Sodium 38.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.7g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 3.4 |
| Iron 2.82 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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