Nutrition Information for Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised:
Nutition Label for Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 213 |
| Total Fat 6.5g |
- Saturated Fat 2.23g |
- Monounsaturated Fat 2.52g |
- Polyunsaturated Fat 0.29g |
| Cholesterol 90mg |
| Sodium 45mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 36.12g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 4 |
| Iron 3.32 |
Nutition Label for Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 553.8 |
| Total Fat 16.9g |
- Saturated Fat 5.8g |
- Monounsaturated Fat 6.55g |
- Polyunsaturated Fat 0.75g |
| Cholesterol 234mg |
| Sodium 117mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 93.91g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 10.4 |
| Iron 8.63 |
Nutition Label for Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 181.05 |
| Total Fat 5.53g |
- Saturated Fat 1.9g |
- Monounsaturated Fat 2.14g |
- Polyunsaturated Fat 0.25g |
| Cholesterol 76.5mg |
| Sodium 38.25mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 30.7g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 3.4 |
| Iron 2.82 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
