Nutrition Information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw:
Nutition Label for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 144 |
| Total Fat 6.16g |
- Saturated Fat 2.32g |
- Monounsaturated Fat 2.61g |
- Polyunsaturated Fat 0.24g |
| Cholesterol 59mg |
| Sodium 63mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 20.78g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 6 |
| Iron 2.13 |
Nutition Label for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 40.82 |
| Total Fat 1.75g |
- Saturated Fat 0.66g |
- Monounsaturated Fat 0.74g |
- Polyunsaturated Fat 0.07g |
| Cholesterol 16.73mg |
| Sodium 17.86mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 5.89g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 1.7 |
| Iron 0.6 |
Nutition Label for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 653.18 |
| Total Fat 27.94g |
- Saturated Fat 10.52g |
- Monounsaturated Fat 11.84g |
- Polyunsaturated Fat 1.09g |
| Cholesterol 267.62mg |
| Sodium 285.77mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 94.26g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 27.22 |
| Iron 9.66 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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