Nutrition Information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked:
Nutition Label for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 216 |
| Total Fat 9.91g |
- Saturated Fat 3.79g |
- Monounsaturated Fat 4.17g |
- Polyunsaturated Fat 0.34g |
| Cholesterol 86mg |
| Sodium 67mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 29.58g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 9 |
| Iron 2.99 |
Nutition Label for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
For 1 piece, cooked, excluding refuse
Nutrition Facts |
| Serving Size 1 piece, cooked, excluding refuse |
| Calories 494.64 |
| Total Fat 22.69g |
- Saturated Fat 8.68g |
- Monounsaturated Fat 9.55g |
- Polyunsaturated Fat 0.78g |
| Cholesterol 196.94mg |
| Sodium 153.43mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 67.74g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 20.61 |
| Iron 6.85 |
Nutition Label for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
For 3 oz
Nutrition Facts |
| Serving Size 3 oz |
| Calories 183.6 |
| Total Fat 8.42g |
- Saturated Fat 3.22g |
- Monounsaturated Fat 3.54g |
- Polyunsaturated Fat 0.29g |
| Cholesterol 73.1mg |
| Sodium 56.95mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 25.14g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 7.65 |
| Iron 2.54 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
|
