Nutrition Information for Beef, carcass, separable lean and fat, choice, raw:
Nutition Label for Beef, carcass, separable lean and fat, choice, raw, 100 grams.
Nutrition Facts |
| Serving Size 100 grams |
| Calories 291 |
| Total Fat 24.05g |
- Saturated Fat 9.75g |
- Monounsaturated Fat 10.47g |
- Polyunsaturated Fat 0.92g |
| Cholesterol 74mg |
| Sodium 59mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars g |
| Protein 17.32g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 8 |
| Iron 1.83 |
Nutition Label for Beef, carcass, separable lean and fat, choice, raw
For 1 oz
Nutrition Facts |
| Serving Size 1 oz |
| Calories 82.5 |
| Total Fat 6.82g |
- Saturated Fat 2.76g |
- Monounsaturated Fat 2.97g |
- Polyunsaturated Fat 0.26g |
| Cholesterol 20.98mg |
| Sodium 16.73mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 4.91g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 2.27 |
| Iron 0.52 |
Nutition Label for Beef, carcass, separable lean and fat, choice, raw
For 1 lb
Nutrition Facts |
| Serving Size 1 lb |
| Calories 1319.98 |
| Total Fat 109.09g |
- Saturated Fat 44.23g |
- Monounsaturated Fat 47.49g |
- Polyunsaturated Fat 4.17g |
| Cholesterol 335.66mg |
| Sodium 267.62mg |
| Total Carbohydrate 0g |
- Dietary Fiber 0g |
- Sugars 0g |
| Protein 78.56g |
| Vitamin A 0 |
| Vitamin C 0 |
| Calcium 36.29 |
| Iron 8.3 |
Nutritional information provided by the USDA Nutrient Database for Standard Reference
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